Monday, November 19, 2012

Chicken and Asparagus Skillet

Very healthy!!

  ~ 1 chicken breast cut into thin slices
  ~ garlic powder
  ~ salt
  ~ pepper
  ~ 1/2 tablespoon soy sauce
  ~ 2 1/2 tablespoon olive oil
  ~ 1/2 teaspoon corn starch
  ~ 1 bunch asparagus cut into 1.5-2" pieces

1.  In a small bowl, combine the garlic powder, salt, pepper, olive oil, and corn starch. Marinate the chicken in this for 5-10 minutes.

2.  Heat some olive oil in a frying pan and stir fry the chicken for about 5 minutes. Once the chicken is done, remove it from the pan.

3.  Add the asparagus pieces to the hot pan and stir fry for about 3 minutes, then add the chicken back in the pan and cook for another minute or two.

8.  Serve on top of white rice

Source: Simple Recipes

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