Wednesday, April 6, 2011

Dairy-Free Tater Tot Casserole

Source: Inspired by Michelle Duggar's Tater Tot Casserole

Serves: 4


  • Tater tots, uncooked
  • Cooked meat (ground beef, ground turkey, chicken...)
  • Seasonings
  • 1 1/2 cups chicken broth
  • 3 tablespoons soy milk
  • 4 tablespoons flour
  • 2 cans Green beans, or any other vegetable you prefer
  1. Cook meat in a skillet, with or without seasonings. I used 2 patties of ground beef and cooked it with salt, pepper, onion powder and garlic powder.
  2. In a small saucepan, combine chicken broth, soy milk, flour and some more onion and garlic powder. Stir until thick. Don't worry if there are a couple lumps.
  3. Spread the cooked meat in the bottom of a 13x9 glass baking pan. Spread vegetables over the top.
  4. Pour the broth mixture over the top of the vegetables, being sure to cover the whole pan.
  5. Top it off with as many tater tots as you'd like (the more the better, though it may affect your total cooking time).
  6. Bake in a pre-heated 350° oven for 45-60 minutes, or until the tater tots are fully cooked.

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