Wednesday, July 6, 2011

Teriyaki Tuna Bowl

I'm always looking for healthier dinners.. and inexpensive dinners. A year ago I tried "Meatless Mondays", but I started slacking after a couple weeks. Sometimes I found I was just too tired on Monday to plan a special meal and it has historically been a day of a go-to easy quick meal. But I would still try to do a meatless meal every once in awhile. It's tough because we're both big meat eaters.. so for us to feel full and happy after a meatless meal, it better be good. I've found that tuna is a good substitute. Sometimes I can put it in stuff and it tastes just like chicken.

Today was a really really hot day.. not only too hot to cook, but too hot to eat a hot dinner. I bookmarked this recipe back during my Meatless Mondays days, and it's basically a cold dinner, so I gave it a shot.

I liked it. I liked how long it took to make. I liked that it wasn't burning hot. And I liked the taste. Not the best dinner ever, but good. Ryan didn't agree. He ate all of his, but he said it wasn't one of his favorites. It reminded me of these tuna packets that Bumblebee used to make a couple years ago with a couple large pieces of teriyaki marinated tuna. Ryan liked those... this wasn't that different.

And it's healthy! According to the Bumblebee website, only 230 calories per serving. And I made half as much rice as they did, so it was probably a little bit less than that.

Serves: 2

  ~ 1 can of tuna, drained
  ~ 3 carrots, julienned
  ~ 1 cup broccoli
  ~ 2 cups rice, cooked
  ~ 1/4 cup teriyaki sauce (or a little less.. depends on how strong of a flavor you want)

1. Prepare rice according to package directions.

2. In a sauce pan, boil or steam broccoli and carrots.

3. When the vegetables are cooked, spoon the rice into the bottom of a bowl or dish. Top with the vegetables and tuna.

4. In a microwave dish, heat up teriyaki sauce for 15-20 seconds... just until slightly warm. Drizzle over bowl.


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